7 Tips for More Effective Swimming Drills
Take your swimming drills to another level with these proven tips. Next stop: better technique and faster swimming!
Take your swimming drills to another level with these proven tips. Next stop: better technique and faster swimming!
Breaststroke looks easy but it is difficult to master. Here are six breaststroke drills that will help you build a faster and more efficient breaststroke.
Want to improve your butterfly? Here are three butterfly drills with 100-meter butterfly world record holder and Olympic champion Sarah Sjostrom. Sweden’s Sarah Sjostrom is
Power up your butterfly with this simple but challenging drill that will help improve the aggressiveness of your arm recovery and your body position. This
Here’s what you need to know about how closed fist freestyle can help you become a faster, more efficient swimmer.
Power up your freestyle with 10 freestyle drills from some of the best coaches and swimmers on the planet.
Ready to ditch the kickboard? Here’s how swimmers can improve body positioning, power up your core, and develop a more balanced freestyle with the Zona kick drill. Lessgo.
Catch-up drill, when done properly, can help you swim and kick faster. Here’s how effective it can be in making you a better swimmer.
Clean up your backstroke kick with this simple drill that will keep your knees and ankles in position to maximize your kicking motion.
Want to superpower your freestyle? Liberty University head coach Jake Shellenberger shares an advanced drill that he uses with his athletes to develop brute freestyle strength.