Flag-to-Flags: A Drill for Developing Absolutely Blinding Speed
Want to power up your sprinting? Develop some more drop-dead power? Here’s how dropping the flag-to-flag drill into your workouts will give your sprint speed a boost.
Swimming Drills
Missy Franklin’s Favorite Backstroke Drill: The Water Bottle Balance
Here is a breakdown of Olympian Missy Franklin’s favorite backstroke drill, the water bottle balance.
How to Improve Your Breaststroke Pull with Olympian Mike Alexandrov
Two-time Olympian Mike Alexandrov shares a 3-drill progression series for developing a legendary breaststroke.
How to Improve Your Early Vertical Forearm
Fast freestylers have a powerful catch and an early vertical forearm. Here is an awesome drill to help you do both. Coley Stickels, head coach
Breaststroke Arms with Flutter Kick: A Drill to Speed Up Stroke Tempo
Doing breaststroke arms with flutter kick is a powerful way to increase arm stroke tempo and develop upper body power. Here is Mark Warkentin, head
How to Fix the Timing in Your Breaststroke
Rose Bowl Aquatics head coach Jeff Julian stops by to share a drill that has helped his swimmers add flow to their breaststroke. Here’s how to do it.
1 Arm, 1 Leg Breaststroke: A Drill to Develop Race Tempo Breaststroke
Quicksilver Swimming coach and former PAC-10 champion in the 100 breaststroke Andre Salles-Cunha drops an advanced breaststroke drill to help you set up race tempo.
The 1 Up, 1 Down Drill for Breaststrokers
Here is a breaststroke drill for swimmers looking to improve stroke length and hitting your line courtesy of elite club coach, PASA’s Tony Batis.
