6 Breaststroke Drills for a Faster and More Efficient Breaststroke
Breaststroke looks easy but it is difficult to master. Here are six breaststroke drills that will help you build a faster and more efficient breaststroke.
Swimming Drills
3 Butterfly Drills with Sarah Sjostrom
Want to improve your butterfly? Here are three butterfly drills with 100-meter butterfly world record holder and Olympic champion Sarah Sjostrom. Sweden’s Sarah Sjostrom is
Butterfly Drills: Step Up Your Fly with Butterfly Arms and Flutter Kick
Power up your butterfly with this simple but challenging drill that will help improve the aggressiveness of your arm recovery and your body position. This
Closed Fist Freestyle: How to Unleash a Monster Freestyle
Here’s what you need to know about how closed fist freestyle can help you become a faster, more efficient swimmer.
10 Freestyle Drills for a Faster Freestyle
Power up your freestyle with 10 freestyle drills from some of the best coaches and swimmers on the planet.
Zona Kick Drill: How to Improve Body Posture and Kick Speed in the Water
Ready to ditch the kickboard? Here’s how swimmers can improve body positioning, power up your core, and develop a more balanced freestyle with the Zona kick drill. Lessgo.
Improve Your Kick and Distance Per Stroke with Catch-Up Drill
Catch-up drill, when done properly, can help you swim and kick faster. Here’s how effective it can be in making you a better swimmer.
A Fun Way to Mix Up Your Kicking Work with the “Walk Along” Set
Here is a fun and effective way to mix up your kick work in the pool. B-T Aquatics head coach Jeanie Neal stops by to share the “Walk Along” kick drill.
How to Reduce Excess Knee Bend in Backstroke
Clean up your backstroke kick with this simple drill that will keep your knees and ankles in position to maximize your kicking motion.
Brute Strength: Power Up Your Freestyle with the Zona Drill
Want to superpower your freestyle? Liberty University head coach Jake Shellenberger shares an advanced drill that he uses with his athletes to develop brute freestyle strength.
