
A Classic Race Pace Set That Trains and Predicts a Fast 100 Freestyle
Looking for a set to train and predict 100m freestyle performance? Here’s a classic set for preparing the exact skills for fast sprinting on race day.
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Looking for a set to train and predict 100m freestyle performance? Here’s a classic set for preparing the exact skills for fast sprinting on race day.
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I am Olivier Poirier-Leroy, founder of YourSwimLog.com and the author of YourSwimBook and Conquer the Pool.
This is my lane in the internet-pool where I get to write about the thing I love most—this sport and how to do it at a high level!
I’ve been swimming since the age of 5 years, and since then I’ve set a NAG record, was a top nationally ranked age grouper, attended several Senior Nationals, qualified for Olympic Trials (2x), and won an OUA Championship swimming for McMaster University.
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