Swim Faster by Freaking Out Less—6 Tips for Keeping Your Cool
Championship season is right around the corner, and with it brings those big meets that you have been fantasizing about since last fall. With those
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Championship season is right around the corner, and with it brings those big meets that you have been fantasizing about since last fall. With those
Here is what you need to know: Doing more isn’t always better when it comes to training. Slow it down in order to see where
We all reach those points in our swimming where we feel fed up and boiling with frustration. Nothing seems to be going right, from your
Goooooooals! If you stop any swimmer on your local pool deck and ask them if they have goals for their swimming the answer will almost
Failure stinks. No matter what form it comes in, no matter how it is packaged, or at what time of the day it shows it’s
Sure, being excellent and awesome and a top athlete might look fun. But if we have spent any time around someone considered elite, we know
Elite swimming starts long before you strap on the competition suit. Long before entering the ready room, or hearing the whistle of the referee. It
Michael Phelps was legendary for his steely-eyed focus behind the blocks. Looking down the pool with that focused, angry, thousand yard stare you could see
You always hear swimmers talk about what they want to achieve, the fast times they want to post, the medals they want to win, the
In this video we get a behind the scenes look at some of the dry land work that Cesar Cielo did during his preparation for
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