5 Dryland Core Workouts for Faster Swimming
Looking for some ready-made core workouts for improved swim performance? Here are five dryland core workouts for every kind of swimmer.
Looking for some ready-made core workouts for improved swim performance? Here are five dryland core workouts for every kind of swimmer.
Ready to power up your freestyle catch? Here’s a detailed swim workout to try that will help you develop a stronger catch.
The right mental skills can help you unlock faster swimming on race day. Here is a look at the right skills to use for competition.
Frustrated with setbacks in the pool? Here are some tips for improving your ability to embrace setbacks and swim faster.
Wondering when to use swim drills to accelerate technique improvement? Here are some handy guidelines and more advanced strategies to deploy drills for faster swimming.
Curious how Kyle Chalmers, Olympic legend, builds goals for competition? Here’s a look at the goal setting engine of an Olympic gold medalist.
Frustrated with ineffective, unfocused swim workouts? Here is how to organize a well-structured swim workout that delivers results and faster swimming.
Struggling with maintaining a steady kick when swimming freestyle? Try this swim workout that improves the timing between the kick and pull.
Ready to get more efficient in the water and increase distance per stroke? Here are some proven tips for increase stroke length with your swimming.
Ready to take your 100 freestyle to new heights? Here is a monster race pace set to give you the confidence to drop a nasty 100 free in competition.