8 Benefits of a Strong Freestyle Kick
Wondering why you should be spending more time kicking? Here are the benefits of training your freestyle kick.
Wondering why you should be spending more time kicking? Here are the benefits of training your freestyle kick.
Improve your freestyle kick with proven technique tips, training sets, and research-backed strategies for more speed and less drag.
Unlock a faster and more efficient freestyle stroke with this list of seven proven tips for a killer freestyle.
Ready to level up your freestyle technique? Here’s a breakdown of how to use paddles to swim smoother freestyle.
Undulation is key for swimmers looking to improve their underwaters. Here are some stretches for improved range of movement and kicking speed.
Swimmers often find themselves stuck with doubt when it comes to doing tough things in the water. Here’s a simple question to ask when you find doubt and uncertainty stopping you from excellence.
Looking to take your mindset and swimming to the next level? Here are five things you can learn from Jack Alexy, one of the fastest freestylers on the planet.
Looking to improve faster this season? Start by reflecting and learning from your swims.
Looking to improve your turns in the pool? Here are some sets, drills, and tips for faster turns and faster swimming.
Improve energy efficiency, endurance, and swimming speed with these swim workouts for learning proper pacing.