How Fatigue Changes Swim Technique (and What to Do About It)
Fatigue ruins more than your speed, it also breaks your stroke. Let’s look at how technique changes when tired and how to train against it.
Fatigue ruins more than your speed, it also breaks your stroke. Let’s look at how technique changes when tired and how to train against it.
Ready to take your dolphin kick to new levels? Here’s why focusing on the upkick may be the key to giving you a faster underwater dolphin kick.
Ready to level up your underwater dolphin kick? Here’s how this new book will help you build an explosive UDK.
Most swimmers try to force body roll. Here’s why you should rethink what causes your body to roll when swimming.
Unlock smoother, faster freestyle with better hip roll. Learn what it is, why it matters, and how to improve it for faster swimming.
Optimal body roll in freestyle is critical for better technique and faster speeds. Here’s why body roll is something you should work on at the pool today.
Hint: It’s Not Really About the Forearm
Visualization is a tool to help swimmers perform under pressure. Here’s how the greatest breaststroker of all-time used it to swim to gold.
Katie Ledecky continues to cement her legacy as the greatest freestyler in history. Here are five lessons swimmers can pull from Ledecky. “I can’t stop
Looking to up your pacing skills in the pool? Here are some actionable pacing tips and tools to help you master pace and your performance on race day.
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