Olivier Poirier-Leroy

Swimming your best means stress and pressure. Often, swimmers also worry about disappointing their swim parents. Here’s how to balance out the swimmer-swim parent relationship so that you can do what everyone wants–to swim fast.

When teammates perform well, and you don’t, you are provided an opportunity to supercharge your own improvement. Here’s how.

The swim season can feel like a grind. There’s lots of early morning workouts, soggy towels and weekend-long swim meets ahead. To help you make

Affirmations are proven way to develop a mindset that allows swimmers to get the most of themselves in practice and on race day. Here’s how.

Have a hard time sticking to your long term commitments in the water? Even your short term ones? Here’s how to get better at the skill of keeping your commitments in training.

Here’s a chart-topping classic that I get emailed all the time: I work my tail off at practice, but it doesn’t seem like I am

The frustration and depression that comes with being injured are very real. Here’s how swimmers can keep their mindset locked in when forced to sit out of the water.