7 Ways Swimmers Can Boost Self-Belief
Having self-belief isn’t sitting around wishing and hoping that you were stronger mentally. You can develop your self-belief just like a muscle. Here’s how.
Having self-belief isn’t sitting around wishing and hoping that you were stronger mentally. You can develop your self-belief just like a muscle. Here’s how.
Annoyed with having brittle, dried out and damaged hair after swimming? Here are the best shampoos for swimmers to get chlorine out of their hair.
A better mindset will help you unleash havoc on those pesky PB’s of yours. Here are some signs that your mindset is due for an upgrade.
The foam roller has become a go-to mobility and recovery tool for competitive swimmers. Here’s what swimmers need to know about foam rolling, including the best foam rollers for chlorinated athletes.
Our habits predict how well we train today and how we race tomorrow. Here’s how to cultivate better habits in and out of the water.
The GOAT’s mom is asked constantly for the secret to success. Her answer? Parents parent, coaches coach, and swimmers swim.
Help kickstart recovery and bounce back from stressful workouts with some chill tunes.
Here are some simple things you can do to be mentally prepared to rock and roll on race day.
We’ve all trained or competed with the swimmer with limitless talent. Here’s the upside on being less talented than the swimmer in the next lane.
We all experience it at one point or another in training and competition: the moment where we “die.” Here’s how to be mentally prepared to conquer that moment.