A Simple Way to Calm Pre-Race Anxiety for Swimmers
Swimmers all experience varying amounts of anxiety before big races. Here’s a simple tool to help calm and center yourself when it matters most.
Swimmers all experience varying amounts of anxiety before big races. Here’s a simple tool to help calm and center yourself when it matters most.
Does being awesome at pull ups make you a better swimmer? Yes and no.
Swimming better and faster starts with the ultimate fundamental–proper technique. Here’s what swimmers need to know about getting their technical game tight.
At some point—today, tomorrow, next week—we’ll have a bad practice. Here’s a sneaky way to bounce back quicker.
Having a better attitude helps you face adversity, be more coachable, and of course, swim faster. Here’s a few things swimmers can do to improve their attitude.
How focused are your warm-ups in practice? Here’s how to get more from the part of your workout that gets the least amount of love.
Want to get ahead of tomorrow’s workout? Here are 7 simple things that you can today to make sure that tomorrow’s practice goes down like a cool glass of success.
Using a training journal gives you much more than just a record of your workouts. It can help you clean up your nutrition habits, get mentally stronger, and even help you recover faster. Here’s how to go next-level with your log book.
Starting out your own training journal? Here are 6 pro tips for making the most of this powerful tool.
Struggling with getting and staying motivated? Here are three things you can do each day to fuel the fire.