Got a Good Song Stuck in Your Head? Do This Set
Want to dial in your freestyle sprinting speed? This swim set will help you simulate the proper body position you want, power up your breakouts, and give you a solid workout.
Want to dial in your freestyle sprinting speed? This swim set will help you simulate the proper body position you want, power up your breakouts, and give you a solid workout.
Better scapular stability translates to faster swimming. Here are some scapular stability exercises and tips for swimmers.
What we eat in the morning sets up for the rest of the day, both in the pool and out. Here’s why swimmers shouldn’t skip breakfast.
Swimmers are always looking for ways to get more speed and power from themselves. Here’s what ya need to know about post-activation potentiation for competitive swimmers.
Developing fast swimmers is challenging. Here is a simple and proven way to build more consistent and accountable athletes in the water.
You can’t always control what the competition in the pool is doing. But there is one thing that you have control over every time you
Is it sprint work for distance swimmers? Distance work for sprinters? It’s both! Here is why swimmers should embrace Fartlek training during their workouts.
The log book is one of the most powerful allies in your battle to becoming a faster swimmer. Here are 5 less-talked-about benefits to writing out your swim practices.
Want to improve your feel for the water? Even help bullet-proof your shoulders from injury? Here’s why you should be doing more sculling during your swim practices.
It’s one of the most powerful pieces of swimming gear you own. Here’s how to clean and care for your swim snorkel.