Want to Be Mentally Tougher This Season? Sleep More
Mental toughness isn’t just about being more gritty than the next swimmer; it’s about taking care of yourself between practices. Here’s how sleep will help you be more resilient this season.
Swimming Motivation
Why Change is So Hard in the Pool (and How to Make it Easier)
If it’s big-time success in the pool you want, start by thinking small. Here’s how.
Do What You Can With What You Have
Swimmers are constantly looking outwards for improvement. The truth is, you already have what you need.
10 Things That Have Nothing to Do with Talent
Much is made about having lots of talent. But talent alone doesn’t make champion swimmers. And it’s something you also don’t control. Here’s what to focus on instead.
Tired of Choking on Race Day? This Mental Training Book Can Help
Fed up with underwhelming performances on race day? This mental training book for swimmers can help.
3 Questions to Ask Yourself to Maximize Your Mindset in the Pool
Turn up the consistency in your swimming with these three simple and powerful questions to maximize your mindset.
This New Mental Training Workbook Will Help You Swim Like a Rock Star This Season
Looking for a way to help your swimmers be more confidant, more focused, and 18% more awesome when it comes to stepping up on the block? Here’s how this mental training book for swimmers will help.
When You Should and Shouldn’t Compare Yourself to Other Swimmers
Like many, I spent a lot of my age group days comparing myself to other swimmers. While we’ve always been told to keep our eyes in our own lane, there are times when it can be productive to compare ourselves to the competition.
Conquer Race Fear by Making Practice Harder Than Competition
Want to bullet-proof your racing? Top up your confidence? And train better? Start by making practice harder than what you’ll experience in competition.
The Power of Journaling for Swimmers
Want better workouts? A bullet-proof race plan? Less anxiety behind the blocks? Yup—the simple act of journaling can help. Big time. Here’s how.
