3 Questions to Ask Yourself to Maximize Your Mindset in the Pool
Turn up the consistency in your swimming with these three simple and powerful questions to maximize your mindset.
Turn up the consistency in your swimming with these three simple and powerful questions to maximize your mindset.
Looking for a way to help your swimmers be more confidant, more focused, and 18% more awesome when it comes to stepping up on the block? Here’s how this mental training book for swimmers will help.
Like many, I spent a lot of my age group days comparing myself to other swimmers. While we’ve always been told to keep our eyes in our own lane, there are times when it can be productive to compare ourselves to the competition.
Want to bullet-proof your racing? Top up your confidence? And train better? Start by making practice harder than what you’ll experience in competition.
Want better workouts? A bullet-proof race plan? Less anxiety behind the blocks? Yup—the simple act of journaling can help. Big time. Here’s how.
Coaches and programs have long used attendance boards and log books to encourage better attendance. There’s a good reason why—they work.
Recently I got an email from a young swimmer asking whether he should start writing out his workouts. Here’s an expanded version of my answer.
Some swimmers always bring out the best in you, whether it’s in practice or in competition. Here’s why you should be that tough opponent that other swimmers fear and appreciate.
Having a better attitude helps you face adversity, be more coachable, and of course, swim faster. Here’s a few things swimmers can do to improve their attitude.
Using a training journal gives you much more than just a record of your workouts. It can help you clean up your nutrition habits, get mentally stronger, and even help you recover faster. Here’s how to go next-level with your log book.