How to Set Goals Like Katie Ledecky
Katie Ledecky utterly dominated the sport of swimming at the Olympics in Rio. Here is how to set goals like the greatest active swimmer on the planet.
Katie Ledecky utterly dominated the sport of swimming at the Olympics in Rio. Here is how to set goals like the greatest active swimmer on the planet.
You won’t always be the most talented or the fastest swimmer in the pool. But you can be the most consistent.
Katie Ledecky’s greatest talent isn’t her technique. It’s a ruthless determination and work ethic each day in practice.
The sport of swimming will teach you a lot over the course of your life. From how to deck change to be able to MacGyver a set of Swedish goggles thirty seconds before you have to be up on the blocks. Here are some of the life-lasting lessons that your swim coach will remind you about over your career.
While most swimmers and coaches understand that mental training can be effective, there is still not a lot of swimmers who work on it. Here is just how little time you can invest into mental training to see faster swimming.
It’s a dream all swimmers have at one point, representing their country at the Olympics. But what are the odds you will actually get there? We break down the sobering statistics.
Here is how Olympic champion Nathan Adrian masters the process so that he can achieve his goal of executing the race of his dreams.
Here are 3 critical keys to making mental training effective in competitive swimmers of all ages.
Despite the popularity of mental training over the past couple decades there are some reasons not to try it that persist on our pool decks. Here are the 5 most common ones.
It’s inevitable. At some point over the course of your swimming career things will go sideways on you at a time when you expect and