Trust the Process
If it’s success you want in the pool, stop worrying about it and start focusing on this instead.
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If it’s success you want in the pool, stop worrying about it and start focusing on this instead.
When everyone else is running for the exits after practice, be the swimmer who stays and helps put the equipment away. Here’s why.
Fast swimmers dominate their performance, inside and out. Here’s what I mean by that and why you should embrace an outlook of dominating your swimming.
Ever get nervous before your workouts? It’s not a bad thing. In fact, it is a sign of good things to come. Here’s why.
The right question at the right time can alter the course of our swimming. Here are five questions to ask yourself to propel yourself to faster swimming this season.
Swimming gives us a lot. Here are five experiences that will help shape you both in the pool and out.
Ever notice that your mood goes south when training gets really hard? The good news it this: you’re not weird.
Struggling to get motivated to go to practice? Here’s what you can do to light the fire.
Stumbles, setbacks and failures are a natural part of the upwards trajectory of our swimming. What will your reaction be when the inevitable setback happens to you in the pool?
Not sure about how mental training can help benefit your swimming? Here are 17 ways that a better mindset will help you swim faster this season.
