Get Nervous Before a Big Practice? It’s a Good Thing. Here’s Why.
Ever get nervous before your workouts? It’s not a bad thing. In fact, it is a sign of good things to come. Here’s why.
Ever get nervous before your workouts? It’s not a bad thing. In fact, it is a sign of good things to come. Here’s why.
The right question at the right time can alter the course of our swimming. Here are five questions to ask yourself to propel yourself to faster swimming this season.
Ever notice that your mood goes south when training gets really hard? The good news it this: you’re not weird.
Struggling to get motivated to go to practice? Here’s what you can do to light the fire.
Stumbles, setbacks and failures are a natural part of the upwards trajectory of our swimming. What will your reaction be when the inevitable setback happens to you in the pool?
Not sure about how mental training can help benefit your swimming? Here are 17 ways that a better mindset will help you swim faster this season.
Mental toughness isn’t just about being more gritty than the next swimmer; it’s about taking care of yourself between practices. Here’s how sleep will help you be more resilient this season.
If it’s big-time success in the pool you want, start by thinking small. Here’s how.
Much is made about having lots of talent. But talent alone doesn’t make champion swimmers. And it’s something you also don’t control. Here’s what to focus on instead.
Fed up with underwhelming performances on race day? This mental training book for swimmers can help.