Here’s what the fastest swimmer on the planet, Caeleb Dressel, does for his core workouts.
Does being awesome at pull ups make you a better swimmer? Yes and no.
Better scapular stability translates to faster swimming. Here are some scapular stability exercises and tips for swimmers.
Swimmers are always looking for ways to get more speed and power from themselves. Here’s what ya need to know about post-activation potentiation for competitive swimmers.
Here are the 5 top dryland exercises for developing a faster underwater dolphin kick.
Fast kickers have flexible ankles. Here is a simple mobility drill to help you loosen up your ankles and kick your way to faster swimming.
In terms of conditioning, developing better athleticism, and injury-proofing, using a skip rope is about the best bang-for-your-buck dryland activity for those looking to develop into a more explosive swimmer. Here are 5 reasons swimmers should pick up the skipping rope.
Everything you need to know about weight training for swimmers from a group of top NCAA strength and conditioning coaches. Learn how to make the most of your time in the gym.