Is swimming good for burning calories and losing weight? Spoiler alert: Yup!
How Music Can Help Your Swim Workouts (Swim Faster, Longer, and With Better Tempo)
Wondering if music can help you swim better? Here’s how music can help you swim faster, swim longer, and even improve your stroke tempo.
7 Tips for Swimming Faster Backstroke
Here are 7 tips on how to swim faster backstroke from some of the top backstrokers on the planet.
9 Health Benefits of Swimming
Swimming is pound-for-pound one of the best forms of exercise you can do. Here are 7 proven health benefits of swimming.
Katinka Hosszu’s Advice for Getting Up for Early Morning Practice
Early morning practices are part of the sport. Here’s how Olympic champion Katinka Hosszu makes getting out of bed early a little easier.
Nathan Adrian’s Favorite Drill: Single-Arm Freestyle
Nathan Adrian is one of the best freestylers on the planet. Here is Adrian to explain his favorite drill, single-arm freestyle.
Flo Manaudou’s Favorite Freestyle Drill – The Singapore Drill
Flo Manaudou is one of the fastest freestylers on the planet. Here is a look at one of his favorite freestyle drills.
How to Swim Faster
Faster swimming starts and ends with being efficient. Here are five things you can do today at the pool to start swimming faster and more efficiently.
Swimming Exercises: 6 Ways to Strengthen Your Abs, Build Muscle, and Get Fit in the Pool
Looking for the best swimming exercises? Here are the top swim exercises for abs, cardio, and building muscle.
How to Start Lap Swimming
Want to start swimming? Here’s the beginner lap swimmer’s guide to everything you need to know about getting in shape and having fun at the lap pool.
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