Dealing with and maximizing pre-race butterflies starts with understanding what kind of mindset you should be in. Here’s what you need to know about race day nerves.
Did you keep up with all the goings on at the FINA World Championships over the summer of 2019? There were some serious, serious, swims:
Whether you think it’s going to hurt or not, you’re right.
Getting a little bored with your swim drills? Here are three ways to supercharge your drills, and by extension, your swimming.
Bad swims in practice and in competition happen to the best of us. Here’s a proven way to bounce back faster and stronger.
Feeling those pre-race nerves? Stop worrying about being nervous. It’s the fear and worrying about being nervous that makes it a bad thing or not.
The man. The legend. The staggering number of titles. Here are some of legendary swim coach Eddie Reese’s favorite sets for getting swimmers in shape.
Visualization is a proven way to build confidence and improve performance in the water. Here are some visualization tips from Michael Phelps and his longtime
Here’s how some of the top swimmers on the planet use visualization and mental imagery to bullet-proof their preparation for Olympic glory.
Routines and plans for a big part of our preparation. Here’s how Ryan Murphy rolled with the punches when his plans were disrupted at the Rio Olympics.
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