Olivier Poirier-Leroy

For the swimmer who is confident in training, confident during taper, and confident walking out onto the pool deck the morning of their big race,

Self-confidence comes from the training that you do each day in practice. Here’s how setting and tracking training goals in the pool can help you develop some serious self-confidence on race day.

Mental training skills for swimmers look confusing. There’s about a hundred different places you can start. Here’s a simple 3-step process that you can use to develop a killer mindset in the pool.

Your coach has likely told you to trust and follow the process. Here’s an illustration of just how powerful this mindset can be when it comes to stepping up on the blocks.

Elite swimmers aren’t just talented and fast, but they are also the best at keeping themselves motivated and focused during training. Here’s some of the greats on how to level up your motivation.

Mary T. Meagher’s dominance in the butterfly was born when she started working just two little details.

Frustrated with not feeling motivated consistently enough? Have big goals, but have a hard time sticking to them because of wobbly motivation? Then read on.