“Peak Performance” is a best-selling book that distills how anyone can maximize their performance. Here are six takeaways and lessons for swimmers on how they can perform at a higher level, more consistently.
Staying present with your thoughts, chasing small victories for motivation, and a devotion to your goals are things all swimmers could use more of right now.
Michael Jordan is the best basketball player of all-time (and Michael Phelps’ longtime idol). Here are just six things swimmers can learn from His Airness.
Urban Meyer is a 3-time national college football champion. Here are six lessons leadership and culture swim coaches can learn from his book, “Above the Line.”
Kobe Bryant is a 5-time NBA Champion and Olympic gold medalist. Here are some lessons in greatness that swimmers can learn from one of the best basketball players of all time.
Here’s what swimmers can take away from George Mumford’s excellent book, “The Mindful Athlete.”
Looking to be more consistent and focused while working out at home? Here are some proven ways to help solidify your new routine and workout schedule.
The language you use in the water has a direct effect on your effort, your confidence, and your results. Here’s a simple self-talk tweak you can make today for better swimming.
Amanda Beard’s auto-biography, ’In the Water They Can’t See You Cry,’ provides a searing backstory to the rise of an Olympic champion. Here’s a review of the book, including key passages, quotes, and my own thoughts.
Missy Franklin’s book Relentless Spirit details the triumphs and tribulations on the path to becoming an Olympic champion. Here is a review of the book, along with key takeaways, quotes and highlights…