6 Best Swim Caps for Long Hair
Looking to protect your hair at the pool? Here are some of the best swim caps for long hair to keep your hair out of the pool and protected from harsh pool chemicals.
Looking to protect your hair at the pool? Here are some of the best swim caps for long hair to keep your hair out of the pool and protected from harsh pool chemicals.
Here are some tips and ideas for staying mentally on-point as you work to get back into shape at the pool.
For the new swim parent, getting involved with the sport can feel overwhelming. Fortunately, there is a killer resource already sitting in the stands with you.
It’s a difficult experience to watch your swimmer come up short of their goals and expectations in the pool. Even though the effort was there,
Here’s what one of the most successful basketball coaches in NBA history can teach swimmers about the process of achieving excellence and creating a high performing team culture.
Do you find ways to challenge yourself in training? Here’s an example of how one Olympic gold medalist ruthlessly sought out new challenges in practice,
How you finish a race, set, and workout sets you up for what comes next. Here’s why you should always finish strong.
Being mentally tough is essentially about conquering yourself. By using more productive self-talk in the water…you push through doubt and discomfort during hard sets and
Want proven and actionable strategies for developing mentally tougher swimmers? Here are five things you can start doing today to coach your swimmers to a tougher mindset and faster swimming.
Here are six lessons in greatness and focusing on the process that swimmers can take from “Chop Wood Carry Water”