Using Yoga as a Way to Conquer Bad Habits
This is a guest post from Jeff Grace, a swim coach and yoga instructor and owner/operator of Swimming-Specific Yoga. I usually pass on guest contributors,
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This is a guest post from Jeff Grace, a swim coach and yoga instructor and owner/operator of Swimming-Specific Yoga. I usually pass on guest contributors,
Looking for some swimming workouts to lose weight? Try these 3 swim workouts that are designed to torch fat and help you get fit.
Team culture can make or break a season. Here’s how swim coaches can elevate culture and results in the water.
Morning workouts aren’t the most fun–but they can serve a real purpose when used tactically. Here’s some research that shows a well-planned morning session will help you swim faster at night.
At some point most swimmers have suffered the ill effects of overthinking. It’s been shown to ruin our best intentions and performances with ease. Here’s how to stop overthinking in the pool.
Ready to say goodbye to foggy swim goggles once and for all? Here’s everything you need to know about the best anti-fog sprays to keep your goggle lens crystal-clear.
Towels are one of the essential pieces of swim equipment for swimmers. Here’s a breakdown of our favorite towels for swimmers.
“It’s so frustrating. I don’t understand what I am doing wrong. I work so hard in practice, swim fast in the main sets, and then
The people you train with have a strong effect on what kind of effort you are going to give at practice today. Here’s some interesting research on why you should choose to swim with the faster swimmers on your team.
The swim season is a long haul. Here’s a way to keep your focus (and motivation) tight all year long.
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