How to Get Motivated to Go to Swim Practice
Struggling to get motivated to go to practice? Here’s what you can do to light the fire.
Struggling to get motivated to go to practice? Here’s what you can do to light the fire.
Stumbles, setbacks and failures are a natural part of the upwards trajectory of our swimming. What will your reaction be when the inevitable setback happens to you in the pool?
Not sure about how mental training can help benefit your swimming? Here are 17 ways that a better mindset will help you swim faster this season.
Mental toughness isn’t just about being more gritty than the next swimmer; it’s about taking care of yourself between practices. Here’s how sleep will help you be more resilient this season.
Frustrated with your mindset? Tired of not seeing the results you want in the pool? This book will help you seriously elevate your swimming this season. Here’s how.
Here’s a kick workout that will boost your underwaters, power up your kick, and improve overall leg fitness. Let’s get after it.
If it’s big-time success in the pool you want, start by thinking small. Here’s how.
Swimmers are constantly looking outwards for improvement. The truth is, you already have what you need.
Much is made about having lots of talent. But talent alone doesn’t make champion swimmers. And it’s something you also don’t control. Here’s what to focus on instead.
Fed up with underwhelming performances on race day? This mental training book for swimmers can help.