This Proven Exercise Will Help You Destroy the Competition on the Start
Get more speed and distance off the start with this dryland exercise that will give you the edge on race day.
Get more speed and distance off the start with this dryland exercise that will give you the edge on race day.
Improvement comes just beyond our comfort zone. Here’s how to get cozy with being uncomfortable in practice.
Confused about what to eat on race day? Here are some proven tips from NC State’s Director of Sports Nutrition to make sure you eat and swim well the day of the big meet.
Ever get nervous before your workouts? It’s not a bad thing. In fact, it is a sign of good things to come. Here’s why.
The right question at the right time can alter the course of our swimming. Here are five questions to ask yourself to propel yourself to faster swimming this season.
Myths about mental training for swimmers continue to persist despite its effectiveness as a performance aid. Here are seven of the big ones.
Despite our best efforts, anxiety is unavoidable part of competition. Here’s how you can avoid choking by judo-chopping your anxiety into excitement.
Ever notice that your mood goes south when training gets really hard? The good news it this: you’re not weird.
Grit, mental toughness, fortitude—whatever we’re calling it this week, is essential to your swimming success. Here’s why resilience is the difference maker you’ve been looking for in the pool.
Struggling to get motivated to go to practice? Here’s what you can do to light the fire.