Swimmers: Why You Should Be Meal Prepping
Want to eat better, save money and time, and also swim faster? Here is why you should start meal prepping immediately.
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Want to eat better, save money and time, and also swim faster? Here is why you should start meal prepping immediately.
Elite swimmers know that it isn’t just about the big goals, enjoyment and reward is found in the process and the journey.
Swimmers have lots to be thankful for. Here are just 9 reasons we have to be thankful for the sport of swimming.
Want to level up your kick? Here is a challenging set that will push you towards a better freestyle and underwater dolphin kick. Let’s do
Still wondering if you should be spending more time improving your kick? Kyle Chalmers final 25m of the 100m freestyle in Rio shows you that big kicks win big time races.
Level up your kick with this gongshow of a vertical kick workout that will leave your legs quivering and your kick much-improved.
It’s not enough that we get up super early, and regularly perform chlorinated and Herculean feats of training. There is also the battle in the kitchen. Here are the two things you need to stick to an awesome diet this season according to research.
Here are the 3 ultimate ways swimmers can dramatically improve power and speed in the water.
Need to give your core strength a boost? Here is the ultimate list of core exercises for swimmers to help you swim with better posture and strength in the water.
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