Mental Training

Little tweaks/things in a swimmer’s mindset can make a profound difference. When a swimmer views hard sets and competition as a challenge and not as

When swimmers have big goals, but don’t understand what it takes to accomplish them, it leads to unnecessary anxiety and depleted self-efficacy. Here’s how swimmers can increase follow-through with their goals in the water.

Every swimmer experiences the highs and lows during training. Here’s how one of the best swimmers on the planet bounces back after a disappointing practice.

Want to up your goal setting game this season? Here’s a simple and powerful exercise that swimmers can do to help conquer their big goals in the water.

Need a little pick-me-up before your next big race or practice? Here are some proven things swimmers can do to get psyched up.

Dealing with and maximizing pre-race butterflies starts with understanding what kind of mindset you should be in. Here’s what you need to know about race day nerves.

Whether you think it’s going to hurt or not, you’re right.

Bad swims in practice and in competition happen to the best of us. Here’s a proven way to bounce back faster and stronger.

Feeling those pre-race nerves? Stop worrying about being nervous. It’s the fear and worrying about being nervous that makes it a bad thing or not.