Why You Should Be Focused on Competing with Yourself
Swimming faster than you ever have before isn’t about the swimmer in the next lane. It starts with going head to head with the toughest competition of all—you.
Swimming faster than you ever have before isn’t about the swimmer in the next lane. It starts with going head to head with the toughest competition of all—you.
For the swimmer who struggles with staying positive during main sets, the path forward starts with managing their self-talk.
Ever wondered why some swimmers always swim ridiculously fast on relays? Here’s how the kind of motivation you use behind the blocks influences how you perform in the water.
This is the ultimate guide for helping age group swimmers get highly motivated. You are going to learn about some proven techniques and tools that
Swimming is much more than just winning medals and setting records. Jeff Float’s journey to Olympic gold in 1984 illustrates how the power of the
If you’re struggling to stay motivated in the pursuit of your goals, maybe it’s time that you started focusing on your habits and routines.
How you fail as a swimmer matters. Here’s why it is so critical to be the swimmer who goes all in with their goals, even when there is a change of failure.
It’s so simple, but it’s crazy how many swimmers ignore this fundamental aspect of high-performance swimming: Train under conditions that inspire confidence.
Fed up with not being able to rise to the occasion when the pressure is on? Here’s the swimmer’s ultimate guide to performing at your best when it matters most.
Self-confidence builds when we focus on the things that we control. Here’s a simple exercise to keep you dialed in on the things that help you experience genuine self-confidence more often at the pool.