How to Use Self-Affirmations to Boost Performance in the Pool
Affirmations are proven way to develop a mindset that allows swimmers to get the most of themselves in practice and on race day. Here’s how.
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Affirmations are proven way to develop a mindset that allows swimmers to get the most of themselves in practice and on race day. Here’s how.
At the Sydney Olympics in 2000, Misty Hyman pulled off one of the biggest upsets of the competition. Here’s how adversity helped fuel her win in the 200m butterfly.
Have a hard time sticking to your long term commitments in the water? Even your short term ones? Here’s how to get better at the skill of keeping your commitments in training.
Here’s a chart-topping classic that I get emailed all the time: I work my tail off at practice, but it doesn’t seem like I am
The frustration and depression that comes with being injured are very real. Here’s how swimmers can keep their mindset locked in when forced to sit out of the water.
Bad swim practices happen to us all, no matter how well-meaning we are with our swimming. Here’s how to turn things around and get back on track.
If you want to be mentally tougher, start out by defining what mental toughness is for you. Here’s how.
Natalie Coughlin is among the winningest swimmers in NCAA and Olympic history. Here’s how she harnessed the power of intense focus in practice to deliver epic performances on race day.
Here’s how to conquer those seemingly impossible sets and swim practices.
Find yourself overthinking behind the blocks? Try this simple trick to make sure that your swim stays “automatic.”
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