“Help – other swimmers on my team are swimming fast and I’m not.”
When teammates perform well, and you don’t, you are provided an opportunity to supercharge your own improvement. Here’s how.
When teammates perform well, and you don’t, you are provided an opportunity to supercharge your own improvement. Here’s how.
The swim season can feel like a grind. There’s lots of early morning workouts, soggy towels and weekend-long swim meets ahead. To help you make
Affirmations are proven way to develop a mindset that allows swimmers to get the most of themselves in practice and on race day. Here’s how.
At the Sydney Olympics in 2000, Misty Hyman pulled off one of the biggest upsets of the competition. Here’s how adversity helped fuel her win in the 200m butterfly.
Have a hard time sticking to your long term commitments in the water? Even your short term ones? Here’s how to get better at the skill of keeping your commitments in training.
Here’s a chart-topping classic that I get emailed all the time: I work my tail off at practice, but it doesn’t seem like I am
The frustration and depression that comes with being injured are very real. Here’s how swimmers can keep their mindset locked in when forced to sit out of the water.
Bad swim practices happen to us all, no matter how well-meaning we are with our swimming. Here’s how to turn things around and get back on track.
If you want to be mentally tougher, start out by defining what mental toughness is for you. Here’s how.
Natalie Coughlin is among the winningest swimmers in NCAA and Olympic history. Here’s how she harnessed the power of intense focus in practice to deliver epic performances on race day.