6 Pro Tips for Making the Most of Your Log Book
Starting out your own training journal? Here are 6 pro tips for making the most of this powerful tool.
Swim Training Tips
The Boring “Secret” to Improving Your Dolphin Kick
Want to improve your dolphin kick? Here’s the one thing you should be doing in practice every day.
How to Be a More Coachable Swimmer
Being a coachable swimmer goes beyond listening to your coach–it means that you are on the fast track to improving in the pool. Here’s what you need to know about being a coachable swimmer.
Overkick Freestyle Drill: How to Connect Your Kick and Pull
Overkick drill is one of the simplest freestyle drills (or backstroke, for that matter) out there. Here’s why you should add this drill to your workouts.
Post-Activation Potentiation for Swimmers: How to Unlock Power and Speed in the Water
Swimmers are always looking for ways to get more speed and power from themselves. Here’s what ya need to know about post-activation potentiation for competitive swimmers.
Coaches: Here’s Why Your Swimmers Should Be Writing Down Their Practices
Developing fast swimmers is challenging. Here is a simple and proven way to build more consistent and accountable athletes in the water.
Fartlek Training for Swimmers: How to Spice Up Your Aerobic Work
Is it sprint work for distance swimmers? Distance work for sprinters? It’s both! Here is why swimmers should embrace Fartlek training during their workouts.
5 Sneaky Reasons You Should Be Writing Out Your Swim Practices
The log book is one of the most powerful allies in your battle to becoming a faster swimmer. Here are 5 less-talked-about benefits to writing out your swim practices.
Sculling for Swimmers: The Sneaky Tool for Faster Swimming
Want to improve your feel for the water? Even help bullet-proof your shoulders from injury? Here’s why you should be doing more sculling during your swim practices.
I Did This Boring Kick Set Every Day for Two Weeks and Dropped 3 Seconds on My 100 Kick PB
The secret to an elite level kick isn’t a secret. It’s putting the reps in. Kick sets, for a lot of swimmers, are boring. How
