Swim Training Tips

At the FINA World Championships in Budapest, Caeleb Dressel dominated the sprints, hauling in 7 gold medals while rattling three individual supersuit records. Perhaps the only thing more impressive than how fast he swam was how terrifyingly consistent and clutch he swam. Here’s more.

So you made the plunge, and threw down some sweet cashola on a fitness tracker than you can use in the pool. Cool beans. But where to start? What to track? What to measure?

Want to improve your feel for the water? Better technique? Awesomer underwaters? Here’s how long and focused bouts of swimming will help you become a better swimmer.

A balanced stroke will help you swim faster and more efficiently. Here’s why a balanced stroke is so critical, and what you can do to achieve a fuller, faster stroke.

The breakout and your underwaters play a huge role in your results in the pool. Here’s a sneaky way to level up your breakouts.

You already know how important oxygen is to your muscles. (Right?) Learn how breathing better and stronger will help you increase your performance in the water.

Get more from your swim practices and bounce back faster by putting post-workout recovery on auto-pilot. Here’s how to build a killer recovery routine one for yourself.

Swimming better and faster starts with the ultimate fundamental–proper technique. Here’s what swimmers need to know about getting their technical game tight.