Closed Fist Freestyle: How to Unleash a Monster Freestyle
Here’s what you need to know about how closed fist freestyle can help you become a faster, more efficient swimmer.
Swim Training Tips
Crush Your Swim Practices: How to Master Your Training Journal
If you truly want to get better in the pool you need to start recording and tracking your workouts. Here’s how to make the most of this process.
Stress and Swimmers: How to Recover Faster Between Your Practices
You get faster between your swim practices. Here’s why managing the stress in your life is just as important as that post-workout shake.
5 Things You Can Do to Survive Holiday Training Camp
Here is your 5-point plan to survive the brutal training to come over the holiday break.
How Fast Are You Swimming in Practice?
Being an elite-level swimmer means you should be ready to race at any time, even in practice.
Pull Buoys: Pros, Cons, and How to Use Them Properly
The pull buoy is one of the standard pieces of equipment at the end of every swimmer’s lane. But when does it go from training aid to training crutch? Here is why you might want to rethink using a pull buoy today at practice.
How to Spice Up Your Swim Practices with More Dolphin Kicking
There is no getting around it: if you want to become a more prolific dolphin kicker, you need to be doing more dolphin kicking in practice. Here’s how.
Work Those Underwaters: The Fairfield YMCA Flyfins Kick Set
Want to level up your kick? Here is a challenging set that will push you towards a better freestyle and underwater dolphin kick. Let’s do
Still Wondering If You Should Be Spending More Time on Your Kick?
Still wondering if you should be spending more time improving your kick? Kyle Chalmers final 25m of the 100m freestyle in Rio shows you that big kicks win big time races.
A Vertical Kick Set That Will Leave Your Legs Shaking
Level up your kick with this gongshow of a vertical kick workout that will leave your legs quivering and your kick much-improved.
