Two Proven Ways to Improve Attendance at Swim Practice
Coaches and programs have long used attendance boards and log books to encourage better attendance. There’s a good reason why—they work.
Coaches and programs have long used attendance boards and log books to encourage better attendance. There’s a good reason why—they work.
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You already know how important oxygen is to your muscles. (Right?) Learn how breathing better and stronger will help you increase your performance in the water.
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Want to get ahead of tomorrow’s workout? Here are 7 simple things that you can today to make sure that tomorrow’s practice goes down like a cool glass of success.
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