Two Proven Ways to Improve Attendance at Swim Practice
Coaches and programs have long used attendance boards and log books to encourage better attendance. There’s a good reason why—they work.
Coaches and programs have long used attendance boards and log books to encourage better attendance. There’s a good reason why—they work.
A balanced stroke will help you swim faster and more efficiently. Here’s why a balanced stroke is so critical, and what you can do to achieve a fuller, faster stroke.
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You already know how important oxygen is to your muscles. (Right?) Learn how breathing better and stronger will help you increase your performance in the water.
The way we experience anxiety and how focused we are behind the blocks has real effects on our performance in the water. Here’s three things
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Having a better attitude helps you face adversity, be more coachable, and of course, swim faster. Here’s a few things swimmers can do to improve their attitude.
How focused are your warm-ups in practice? Here’s how to get more from the part of your workout that gets the least amount of love.
Using a training journal gives you much more than just a record of your workouts. It can help you clean up your nutrition habits, get mentally stronger, and even help you recover faster. Here’s how to go next-level with your log book.