Fartlek Training for Swimmers: How to Spice Up Your Aerobic Work
Is it sprint work for distance swimmers? Distance work for sprinters? It’s both! Here is why swimmers should embrace Fartlek training during their workouts.
Is it sprint work for distance swimmers? Distance work for sprinters? It’s both! Here is why swimmers should embrace Fartlek training during their workouts.
The log book is one of the most powerful allies in your battle to becoming a faster swimmer. Here are 5 less-talked-about benefits to writing out your swim practices.
Want to improve your feel for the water? Even help bullet-proof your shoulders from injury? Here’s why you should be doing more sculling during your swim practices.
Here’s a set that will help you develop and build your “easy” sprinting speed.
Here is everything you ever wanted to know about the oldest stroke in competitive swimming, the breaststroke.
The secret to an elite level kick isn’t a secret. It’s putting the reps in. Kick sets, for a lot of swimmers, are boring. How
Here is everything you ever wanted to know about the backstroke, from its history, how to swim it properly, and much more.
From technique tips, developing a powerful underwater fly kick, to sets to help you get faster, here is everything you ever wanted to know about the butterfly stroke.
Here’s what you need to know about how closed fist freestyle can help you become a faster, more efficient swimmer.
If you truly want to get better in the pool you need to start recording and tracking your workouts. Here’s how to make the most of this process.