3 Ways to Become a More Powerful Swimmer
Here are the 3 ultimate ways swimmers can dramatically improve power and speed in the water.
Here are the 3 ultimate ways swimmers can dramatically improve power and speed in the water.
The swim meet went poorly. Here is what to do next.
Supercharge your IM and stroke events with an awesome set from Badger Aquatics Club.
Here is a behind the scenes look at Missy Franklin’s training on the way to her crushing the 200m backstroke world record in 2012.
Your coach has told you a thousand times not to breathe into the walls. Here is why you should really listen to that advice.
In a world of ever-more specialized swimming equipment the kickboard has lost its luster. Here is why I will never give up my kickboard.
Power up your freestyle with 10 freestyle drills from some of the best coaches and swimmers on the planet.
Want a faster breaststroke kick? Don’t know where to start? Here is how to improve your breaststroke kick with the help of two-time Olympic breaststroker Mike Alexandrov.
Having solid underwaters means being able to kick hard and fast. Here is a tempo-based vertical kicking set that will help you tighten up your underwater skills.
It’s the day of the big race and you are ready to throw down on your PB’s. Here is a proven way to supercharge your warm-up so that your hard work shows up at race time.