Stress and Swimmers: How to Recover Faster Between Your Practices
You get faster between your swim practices. Here’s why managing the stress in your life is just as important as that post-workout shake.
You get faster between your swim practices. Here’s why managing the stress in your life is just as important as that post-workout shake.
Being an elite-level swimmer means you should be ready to race at any time, even in practice.
The pull buoy is one of the standard pieces of equipment at the end of every swimmer’s lane. But when does it go from training aid to training crutch? Here is why you might want to rethink using a pull buoy today at practice.
There is no getting around it: if you want to become a more prolific dolphin kicker, you need to be doing more dolphin kicking in practice. Here’s how.
Want to level up your kick? Here is a challenging set that will push you towards a better freestyle and underwater dolphin kick. Let’s do
Still wondering if you should be spending more time improving your kick? Kyle Chalmers final 25m of the 100m freestyle in Rio shows you that big kicks win big time races.
Level up your kick with this gongshow of a vertical kick workout that will leave your legs quivering and your kick much-improved.
Here are the 3 ultimate ways swimmers can dramatically improve power and speed in the water.
Need to give your core strength a boost? Here is the ultimate list of core exercises for swimmers to help you swim with better posture and strength in the water.
The swim meet went poorly. Here is what to do next.