Olivier Poirier-Leroy

If you’re struggling to stay motivated in the pursuit of your goals, maybe it’s time that you started focusing on your habits and routines.

How you fail as a swimmer matters. Here’s why it is so critical to be the swimmer who goes all in with their goals, even when there is a change of failure.

It’s so simple, but it’s crazy how many swimmers ignore this fundamental aspect of high-performance swimming: Train under conditions that inspire confidence.

Fed up with not being able to rise to the occasion when the pressure is on? Here’s the swimmer’s ultimate guide to performing at your best when it matters most.

Self-confidence builds when we focus on the things that we control. Here’s a simple exercise to keep you dialed in on the things that help you experience genuine self-confidence more often at the pool.

Worrying about swimming well is common. Here’s what you need to know about your worrying, and how to deal.

Little tweaks/things in a swimmer’s mindset can make a profound difference. When a swimmer views hard sets and competition as a challenge and not as