Sets of Champions: Broken 1500s with Erik Vendt
Distance swimmers are well-versed in hard sets. Here is one of the workouts of American record holder and Olympic gold medalist Erik Vendt.
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Distance swimmers are well-versed in hard sets. Here is one of the workouts of American record holder and Olympic gold medalist Erik Vendt.
Your coach has likely told you to trust and follow the process. Here’s an illustration of just how powerful this mindset can be when it comes to stepping up on the blocks.
Mental training skills help your swimmers stay engaged, get motivated, and perform better. Here is how swim coaches can start introducing mental training to their athletes today.
Elite swimmers aren’t just talented and fast, but they are also the best at keeping themselves motivated and focused during training. Here’s some of the greats on how to level up your motivation.
Mary T. Meagher’s dominance in the butterfly was born when she started working just two little details.
Frustrated with not feeling motivated consistently enough? Have big goals, but have a hard time sticking to them because of wobbly motivation? Then read on.
Fed up with dry, brittle hair that’s been damaged by chlorine? Here is a 3 step plan for protecting your skin and hair and removing chlorine from your hair.
Pep talks, watching the epic swims of past Olympians, and an endless barrage of motivational quotes can work in a pinch, but here are some long-term strategies that you can use to help truly motivate your swimmers.
Concentration and focus are one the biggie, if not the biggiest, factors when it comes to success in the water. Whether it’s staying dialed in during practice, or managing outside distractions in competition, here are some ways that swim coaches can help their swimmers get and stay focused on what matters.
Being able to control your focus means you are going to swim with better technique, get more enjoyment from the process, and ultimately, swim faster. Here’s the swimmer’s guide to being a focus machine at the pool.
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