Still wondering if you should be spending more time improving your kick? Kyle Chalmers final 25m of the 100m freestyle in Rio shows you that big kicks win big time races.
Level up your kick with this gongshow of a vertical kick workout that will leave your legs quivering and your kick much-improved.
It’s not enough that we get up super early, and regularly perform chlorinated and Herculean feats of training. There is also the battle in the kitchen. Here are the two things you need to stick to an awesome diet this season according to research.
Here are the 3 ultimate ways swimmers can dramatically improve power and speed in the water.
Need to give your core strength a boost? Here is the ultimate list of core exercises for swimmers to help you swim with better posture and strength in the water.
The swim meet went poorly. Here is what to do next.
If you are serious about accomplishing big things in the pool you need to rethink the way you train at practice. Here is why practice is everything.
Supercharge your IM and stroke events with an awesome set from Badger Aquatics Club.
Here is a behind the scenes look at Missy Franklin’s training on the way to her crushing the 200m backstroke world record in 2012.
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