Ready to ditch the kickboard? Here’s how swimmers can improve body positioning, power up your core, and develop a more balanced freestyle with the Zona kick drill. Lessgo.
One of the elite swim coaches on the planet, University of Florida coach Gregg Troy stops by with his favorite distance set.
Ready to get your mid-distance freestyle on? Elevate your swimming with this challenging set.
Here is the swimmer’s complete guide to getting more sleep so they can recover quickly and swim faster.
Wanna level up your conditioning in the pool? Unleash some early season distance work with this practice courtesy of Ray Benecki, head coach of FISH Aquatics and two-time Olympian Kate Ziegler’s former coach.
You already know that Katie Ledecky is the top female swimmer on the planet. That she’s really, really fast. And basically unbeatable. Now you’ll learn how fast she is in practice.
Jon Sakovich, head coach of the storied Bolles Sharks program, shares his favorite set to help swimmers improve their underwaters. Here’s how to do it.
Katie Ledecky utterly dominated the sport of swimming at the Olympics in Rio. Here is how to set goals like the greatest active swimmer on the planet.
Looking to improve your 400 IM? Here is a set that is designed to help you boost every facet of this challenging event.
Keep it short, keep it fast–that is the concept behind USRPT sets. Here is a USRPT-themed kick set to help your swimmers improve both their underwater fly kick and their overall kick speed.
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