A Race Pace Set for Winning the Back Half of the 100 Freestyle
This tough 100 race pace set from Richard Quick teaches swimmers how to sustain speed when rest disappears and fatigue hits hard.
This tough 100 race pace set from Richard Quick teaches swimmers how to sustain speed when rest disappears and fatigue hits hard.
Drills are often used to fix and reinforce good swimming technique. Here’s an alternative to help you swim better and faster.
Looking for added speed? Here’s a swim workout designed for explosive underwaters and closing speed.
Speed and power are essential for faster freestyle sprinting. Resisted sprint training, when used properly, is a powerful way hit those top-end speeds. Here’s a proven way to use it.
Resisted sprint swim training is one of the best ways to improve performance in the water. Here’s what swimmers should know about tethered and semi-tethered
Level up your sprint speed with these proven sprint swim workouts. Build power, sharpen tempo, and master the mechanics that make you faster on race day.
Learn how the core, hips, and legs work together during the underwater dolphin kick and how to train them for smoother, faster undulation.
Strength training can improve swim performance when done properly—which means lifting smart and progressively both in terms of resistance and frequency. Here’s what swimmers need to know.
Looking to get more from your resisted swim sets? Here are four ways to use chutes and racks for faster swimming.
Learn how long it takes to improve ankle flexibility for a faster underwater dolphin kick, what the research says about stretching and mobility, and how to safely build range for more speed and power in the water.