This is the Moment You Know That You are Gonna Be Successful
How often do you sit back and wonder if your goals in the water will happen? Daily? Hourly? Every time you dive into the water
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How often do you sit back and wonder if your goals in the water will happen? Daily? Hourly? Every time you dive into the water
One of the oldest and simplest tools available to swimmers is the log book. Olympic distance legend Janet Evans used one. Katie Ledecky uses one.
Being present in the water helps you swim faster and more efficiently. Here’s how to do it.
Swimming performance is heavily influenced by the self-talk you use. Deploy motivational self-talk (“You got this!”) in your training environment to boost strength and endurance.
This is the story of the 1976 Olympic US Women’s 4×100 freestyle relay. How do you swim when you are lined up against a much
At the Los Angeles Olympics Jon Sieben dropped four seconds on his personal best time in one of the biggest upsets in Olympic swimming history. Here’s how he did it.
The relays are one of the most anticipated events on the Olympic swimming program. Here’s what happens when an Olympic legend is asked to give up his spot on a gold-medal winning relay.
On August 11, 2008, Jason Lezak pulled off one of the biggest upsets in Olympic history. How did he do it? By competing.
Swimming at an elite level isn’t just about the results. It’s just as much about finding ways to enjoy the journey.
Feeling stuck with your swimming? Like you might have landed squarely in the middle of a plateau? Here’s what you need to know about battling back.
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