Much has been made about the value of experience, that it is required to perform at a high level. And then a swimmer like Penny Oleksiak comes along and completely destroys that notion.
While most swimmers and coaches understand that mental training can be effective, there is still not a lot of swimmers who work on it. Here is just how little time you can invest into mental training to see faster swimming.
The key to success isn’t solely setting big goals, it’s about challenging yourself just enough in order to keep yourself motivated and engaged over the long term. Here’s how to find that sweet spot of success.
Feeling inspired to take your swimming to the next level? Here are 6 benefits of mental training for competitive swimmers.
Here are 3 critical keys to making mental training effective in competitive swimmers of all ages.
Despite the popularity of mental training over the past couple decades there are some reasons not to try it that persist on our pool decks. Here are the 5 most common ones.
There are a lot of benefits to spending a few minutes a day on your mental training. Besides that whole swimming faster aspect, here is the next sweetest thing that happens.
It’s inevitable. At some point over the course of your swimming career things will go sideways on you at a time when you expect and
Conquer the Pool is the swimmer’s (and coach’s!) ultimate secret weapon. Trusted by thousands of top swimmers, coaches and clubs.
The meters have been swum. The technique has been honed and perfected. But no matter how well a swimmer trained in practice, inevitably they want
SITE
SHOP
GUIDES
We are a member of the Amazon Associates program and earn from qualifying purchases. When you purchase new swim gear through our links, we earn a commission at no additional cost to you. ❤️
LANE 6 PUBLISHING LLC © 2012-2025
