What Really Initiates Body Roll When Swimming Freestyle
Most swimmers try to force body roll. Here’s why you should rethink what causes your body to roll when swimming.
Most swimmers try to force body roll. Here’s why you should rethink what causes your body to roll when swimming.
Unlock smoother, faster freestyle with better hip roll. Learn what it is, why it matters, and how to improve it for faster swimming.
Optimal body roll in freestyle is critical for better technique and faster speeds. Here’s why body roll is something you should work on at the pool today.
Hint: It’s Not Really About the Forearm
Looking to up your pacing skills in the pool? Here are some actionable pacing tips and tools to help you master pace and your performance on race day.
Looking for tips on how to use a drag chute for improved swim performances? Read on for some proven tips, sets, and pointers for training with a chute.
Ready to take your swimming to the next level? Here are seven ways that a drag chute can help you become a better and faster swimmer.
Wondering if a swim bench can help improve your swimming? Here are six benefits of swim benches for better technique, more power, and faster swimming.
Not breathing into the walls is one of the fundamental skills developing swimmers are taught. Here is how powerful a no-breath approach is for turn
Looking for swim workouts with a drag chute to bolster swim speed and hone technique? You’ve come to the right place. Let’s “chute” for improvement and faster swimming.