How Far Underwater Should You Be Dolphin Kicking?
How many dolphin kicks should you be doing? We break down where you need to draw the line when it comes to kicking underwater.
How many dolphin kicks should you be doing? We break down where you need to draw the line when it comes to kicking underwater.
A fast dolphin kick is the result of good kick mechanics, mobility, strength, and training. Here is your guide to improving your underwater underwater kick.
Learn how the core, hips, and legs work together during the underwater dolphin kick and how to train them for smoother, faster undulation.
Learn how long it takes to improve ankle flexibility for a faster underwater dolphin kick, what the research says about stretching and mobility, and how to safely build range for more speed and power in the water.
Ready to up your dolphin kick? Here’s how the FINIS Foil Monofin can help swimmers improve UDK technique and power.
Looking to up your dolphin kick skills? Here are the best fins to improve undulation, power, and dolphin kick technique.
Swim fins are fun, they are fast, and they are explosive. They also change kick kinematics and can quickly become a crutch. Here’s the elite-minded dolphin kicker’s guide to training with fins.
Looking to upgrade your dolphin kick? Here’s what you can learn from Caeleb Dressel, one of the best to do it.
A dolphin kick count is one of the sneaky weapons top swimmers rely on. Here’s why training it in practice makes you faster and more confident in competition.
Discover why ankle strength, and not just flexibility, is key to a faster dolphin kick, and how this simple dryland tool can help power up your underwaters.