How the FINIS Foil Monofin Can Make You a Better Dolphin Kicker (Review)
Ready to up your dolphin kick? Here’s how the FINIS Foil Monofin can help swimmers improve UDK technique and power.
Ready to up your dolphin kick? Here’s how the FINIS Foil Monofin can help swimmers improve UDK technique and power.
Looking to up your dolphin kick skills? Here are the best fins to improve undulation, power, and dolphin kick technique.
Swim fins are fun, they are fast, and they are explosive. They also change kick kinematics and can quickly become a crutch. Here’s the elite-minded dolphin kicker’s guide to training with fins.
Looking to upgrade your dolphin kick? Here’s what you can learn from Caeleb Dressel, one of the best to do it.
A dolphin kick count is one of the sneaky weapons top swimmers rely on. Here’s why training it in practice makes you faster and more confident in competition.
Discover why ankle strength, and not just flexibility, is key to a faster dolphin kick, and how this simple dryland tool can help power up your underwaters.
Want faster underwaters? From undulation to breakout timing, here’s how Michael Phelps built a world-class dolphin kick and what swimmers can learn from it.
DragSox are one of the best tools swimmers have to build crisper underwaters. Here are five ways to use them for more powerful and efficient dolphin kicking.
Olympic champion and elite dolphin kicker Ryan Murphy shares his top tips for a faster underwater dolphin kick, including kick count, core training, and rhythm.
Want a more fluid and powerful underwater dolphin kick? Here’s why swimmers should add a monofin for a faster UDK.