5 Dolphin Kick Drills for Faster Underwaters
Want faster underwaters? Dolphin kick drills can improve undulation, body position, generate more power, and lead to faster kicking.
Want faster underwaters? Dolphin kick drills can improve undulation, body position, generate more power, and lead to faster kicking.
Range of motion in the foot is crucial for fast kicking–but it has to be paired with ankle strength to see improvement on the clock.
Fins are commonly used to build power in the underwater dolphin kick. Here’s the right way to do it.
Have a stiff and clunky underwater dolphin kick? Here’s how training the core the right way can smooth your dolphin kick.
How many dolphin kicks should you be doing? We break down where you need to draw the line when it comes to kicking underwater.
A fast dolphin kick is the result of good kick mechanics, mobility, strength, and training. Here is your guide to improving your underwater underwater kick.
Learn how the core, hips, and legs work together during the underwater dolphin kick and how to train them for smoother, faster undulation.
Learn how long it takes to improve ankle flexibility for a faster underwater dolphin kick, what the research says about stretching and mobility, and how to safely build range for more speed and power in the water.
Ready to up your dolphin kick? Here’s how the FINIS Foil Monofin can help swimmers improve UDK technique and power.
Looking to up your dolphin kick skills? Here are the best fins to improve undulation, power, and dolphin kick technique.