Set of the Day: Unlock Pro Mode on Your Kick with This Swim Workout
Here’s a kick workout that will boost your underwaters, power up your kick, and improve overall leg fitness. Let’s get after it.
Here’s a kick workout that will boost your underwaters, power up your kick, and improve overall leg fitness. Let’s get after it.
Combine a deadly warm-up with race pace work with this workout designed to help you crush your 100m freestyle.
Want to improve your kick, your finishing speed, and your overall hotness as a swimmer? Then it’s time you get some more kick/swim sets in your life.
Want to dial in your freestyle sprinting speed? This swim set will help you simulate the proper body position you want, power up your breakouts, and give you a solid workout.
Is it sprint work for distance swimmers? Distance work for sprinters? It’s both! Here is why swimmers should embrace Fartlek training during their workouts.
So you conquered the super boring kick set–here’s how to take your kick, your swimming and those inevitable hunger pangs to the next level.
Here’s a set that will help you develop and build your “easy” sprinting speed.
The secret to an elite level kick isn’t a secret. It’s putting the reps in. Kick sets, for a lot of swimmers, are boring. How
Want to level up your kick? Here is a challenging set that will push you towards a better freestyle and underwater dolphin kick. Let’s do
Level up your kick with this gongshow of a vertical kick workout that will leave your legs quivering and your kick much-improved.