A Vertical Kick Set That Will Leave Your Legs Shaking
Level up your kick with this gongshow of a vertical kick workout that will leave your legs quivering and your kick much-improved.
Level up your kick with this gongshow of a vertical kick workout that will leave your legs quivering and your kick much-improved.
Supercharge your IM and stroke events with an awesome set from Badger Aquatics Club.
Here is a behind the scenes look at Missy Franklin’s training on the way to her crushing the 200m backstroke world record in 2012.
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Having solid underwaters means being able to kick hard and fast. Here is a tempo-based vertical kicking set that will help you tighten up your underwater skills.
One of the elite swim coaches on the planet, University of Florida coach Gregg Troy stops by with his favorite distance set.
Ready to get your mid-distance freestyle on? Elevate your swimming with this challenging set.
Wanna level up your conditioning in the pool? Unleash some early season distance work with this practice courtesy of Ray Benecki, head coach of FISH Aquatics and two-time Olympian Kate Ziegler’s former coach.
You already know that Katie Ledecky is the top female swimmer on the planet. That she’s really, really fast. And basically unbeatable. Now you’ll learn how fast she is in practice.
Jon Sakovich, head coach of the storied Bolles Sharks program, shares his favorite set to help swimmers improve their underwaters. Here’s how to do it.