Ready to take the plunge at the pool, but want to avoid swimmer’s ear? Here’s a proven plan for keeping water out of your ears while swimming.
Swimmer’s ear, not to be confused with a middle ear infection, is inflammation of the external ear canal. It’s a bacterial infection that happens from swimming (duh!), whether at your local pool or even sweating excessively.
Although swimmer’s ear is most prevalent with young adults and children, with the Center for Disease Control citing 2.4 million annual health care visits for swimmer’s ear [1], adults certainly are not immune.
Swimmer’s ear can be infuriating, leaving swimmers jumping up and down in the locker room after practice, head tilted to the side. Water can linger in the ear canal, causing temporary hearing loss.
And of course, there is the nagging itchiness, inflammation, yucky leaky discharge and pain as the bacterial infection runs its course.
I’ve tried all sorts of home remedies and tricks since my first earache as an age group swimmer, from candle wax to vinegar to pouring hydrogen peroxide in my ear canal after bursting my ear drum (one of the most painful moments of my life). There are plenty of great ear drops specifically for swimmer’s ear, as well.
Of course, when it comes to dealing with swimmer’s ear, the best defense is a good offense. If you know you are more prone to earaches, there are some very simple things you can do to keep water out of your ears when swimming.
Here’s how to protect your ears the next time you head down to the pool.
1. Wear swimmer’s ear plugs.
Ear plugs designed for swimming—more specifically, the silicone putty ones—have been a life-saver for me in the water.
As a lifelong competitive swimmer and earache “enthusiast” I’ve experimented with just about every type of ear plug under the sun. From expensive, customized ear plugs to the ear plugs that every popular swim gear manufacturer puts out, I’ve worn them all.
The one that has worked me the longest are Mack’s Silicone Soft Putty ear plugs.
They are soft, moldable ear plugs that shape to the unique shape of your ear.
Best ear plugs for swimmers: Mack’s Silicone Putty ear plugs have been my go-to for nearly three decades now. I’ve tried others, but always come back to these.
2. Gently dry ears with a hairdryer post-swim.
Does your pool have a hand dryer in the locker room? It likely does. Put that bad boy to use by turning it on and putting your ear about a foot away from the dryer.
Set the heat to low if possible and keep a safe distance when doing this—the goal isn’t to scald the sensitive insides of your ear canal. Think warm breeze, not hot blast.
3. Avoid the urge to jam cotton/fingers/tissues in your ear.
So, you’ve taken precautions, like wearing earplugs, and some water still got in there. Awesome, right? Not really. The urge to ring out your ear canal with the tip of your finger will be oh-so tempting, especially when it feels like if you just…rub it…a little…it will go away.
Stuffing foreign objects into the ear canal means you are likely to scratch something, introduce more bacteria, and simply stuff wav and water that is trying to come out back inside.
Although it might feel satisfying to get ear wax out of the ear canal, it actually protects your ear canal from infection.
4. Don’t rely on swim caps to keep water out of your ears.
Swim caps are an odd piece of swimming equipment for the newbie swimmer. Although they cover your head, they don’t keep your hair dry. Water will get in between your cap and the head if you submerge your head for any kind of meaningful amount of time at the pool.
I’ve found that swim caps are helpful for keeping ear plugs in place, and the functions of a regular swim cap (it keeps your hair from clogging up the drains and floating across the pool, protects it from getting drenched in chlorinated water, and can be hydrodynamic as it relates to more serious swimmers), but they are not great for keeping water out of your ears while swimming.
So no, if you are wondering if swim caps keep water out of your ear when swimming, they largely do not.
5. Use a swimmer’s ear band to help block water
Swimmer’s ear bands are designed to wrap around the head and shield the ears from water. Although swimmer’s ear bands are best suited for incidental water (water splashing into the ear canal, for example), they do not provide the same type of complete blockage that happens with earplugs.
6. Hydrogen peroxide to dry and clean the ear canal.
If you’ve never used hydrogen peroxide before, you are in for a treat. Placing a couple drops into the canal (lay on your site so that it drops completely downwards), you will soon hear a slight fizzing and cackling sound in your ear, which can understandably be disconcerting the first time around.
After about thirty seconds tilt your head back so that the ear canal is facing downward and allow the solution to run out. Place a towel on your pillow to catch the run-off.
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