How Tom Shields Developed His Insane Underwater Dolphin Kick
Tom Shields and his underwater dolphin kick were dominant over the course of his NCAA career. The yards format heavily favoured the explosive dolphin kicker
Tom Shields and his underwater dolphin kick were dominant over the course of his NCAA career. The yards format heavily favoured the explosive dolphin kicker
A recent study of Div 1 swimmers showed that 40% of swimmers injure themselves doing dryland and lifting weights. Here are 5 common mistakes swimmers make in the gym.
Being fast means being efficient. Here are 3 tips for improving your distance per stroke for swimmers.
With a new season right around the corner now is the perfect time to dial in your technique. Here are 3 tips for a faster freestyle.
Want to get more consistent with your swimming? How about having the ability to figure out performance leaks so that you can make the most
Goooooooals! If you stop any swimmer on your local pool deck and ask them if they have goals for their swimming the answer will almost
You always hear swimmers talk about what they want to achieve, the fast times they want to post, the medals they want to win, the
One of Mike Bottom’s (head coach at the University of Michigan) techniques for keeping swimmers engaged during those trying main sets is to have his
Core strength has been one of the buzz terms that has flourished on pool decks in the past 15 years. More than just a fad,
Ed. Note: The following tip was submitted by Steve Reardon, head coach of CLASS Aquatics, based out of Southern California. Steve has more than
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