Jason Lezak and the Greatest Relay Leg of All-Time
For Jason Lezak and the Americans the story-line couldn’t have been more perfect. That summer in Beijing, on the first night of swimming events at
For Jason Lezak and the Americans the story-line couldn’t have been more perfect. That summer in Beijing, on the first night of swimming events at
Want to power up your sprinting? Develop some more drop-dead power? Here’s how dropping the flag-to-flag drill into your workouts will give your sprint speed a boost.
Here is a breakdown of Olympian Missy Franklin’s favorite backstroke drill, the water bottle balance.
2012 Olympic gold medalist Nathan Adrian is a monster. Both in physical terms–6’6″ and anywhere between 225-245 pounds–and raw power in the weight room Adrian
Swim paddles are a staple in just about every swimmer’s training. Here is everything you need to know about making the most of this piece of equipment.
At some point we have all experienced the feelings of wanting to quit the sport we once loved. Here is what you need to know about avoiding burnout in competitive swimmers.
Thinking about taking creatine to help your swimming performance? Here is what you need to know about this popular supplement.
The swimmer appetite is legendary. It’s a byproduct of the hours and hours that we devote to swimming around the black line and for some
Got a fever to level up your 200m individual medley? Brandon Converse of EGRA has just the prescription with his “Quarters” set.
Two-time Olympian Mike Alexandrov shares a 3-drill progression series for developing a legendary breaststroke.