Creatine for Swimmers: What You Need to Know
Thinking about taking creatine to help your swimming performance? Here is what you need to know about this popular supplement.
Thinking about taking creatine to help your swimming performance? Here is what you need to know about this popular supplement.
The swimmer appetite is legendary. It’s a byproduct of the hours and hours that we devote to swimming around the black line and for some
Got a fever to level up your 200m individual medley? Brandon Converse of EGRA has just the prescription with his “Quarters” set.
Two-time Olympian Mike Alexandrov shares a 3-drill progression series for developing a legendary breaststroke.
Swimming fast freestyle is a bit tricky: turn your arms over too fast, your hands slip through the water and you end up spinning your
Want to improve your swim start? Try this drill that will teach you how to breakout at maximum speed and with a tight body-line.
Your breakouts form a critical foundation of your race whether you are a sprint or distance swimmer. Here is a speed and power set designed
When you improve your feel for the water you become a more efficient, and ultimately, faster swimmer. Here is how to do it.
When less is more; why swimmers should be counting their strokes during swim practice.
Writing out your training has been shown to have a myriad of benefits in performance and consistency. But the benefits don’t stop there. Here are five of the things you learn about yourself when you start writing out your workouts in the water.