How to Build a More Powerful Kick with NTC Aquatics
Kick sets don’t need to be long, boring reps of being mounted to a kickboard. Don Gibb of NTC Aquatics shares a tough set that will push and power your legs to a faster kick.
Kick sets don’t need to be long, boring reps of being mounted to a kickboard. Don Gibb of NTC Aquatics shares a tough set that will push and power your legs to a faster kick.
Catch-up drill, when done properly, can help you swim and kick faster. Here’s how effective it can be in making you a better swimmer.
We all know how critical our swim turns are—but it’s not just the turn itself that can make a staggering difference to our overall result. The way we swim into the turn matters just as much.
Muscle cramps are a common condition experienced by competitive swimmers over the course of their swimming career. Here is what you need to know about preventing muscle cramps for swimmers.
Breaststroker’s knee is one of the most common injuries swimmers face. Here’s your battle-plan to fix and prevent breaststroker’s knee.
Want to improve the overall conditioning in your legs? Develop stronger posture in the water? How about becoming a more mindful kicker?
Whether it’s a one off shoulder injury or another round of the usual swimmer’s shoulder, here is how you can keep training while recovering.
You don’t become the fastest distance freestyler in history without having done some impressive stuff in training. Here are a handful of Katie Ledecky’s main sets. Try at your own risk.
At some point you’ve been told how important it is to swim freestyle breathing bilaterally. Here is how balancing out your breathing will help you become a faster swimmer.
Clean up your backstroke kick with this simple drill that will keep your knees and ankles in position to maximize your kicking motion.