Swim Training Tips

Swimming is pound-for-pound one of the best forms of exercise you can do. Here are 7 proven health benefits of swimming.

Early morning practices are part of the sport. Here’s how Olympic champion Katinka Hosszu makes getting out of bed early a little easier.

Nathan Adrian is one of the best freestylers on the planet. Here is Adrian to explain his favorite drill, single-arm freestyle.

Flo Manaudou is one of the fastest freestylers on the planet. Here is a look at one of his favorite freestyle drills.

Faster swimming starts and ends with being efficient. Here are five things you can do today at the pool to start swimming faster and more efficiently.

Looking for the best swimming exercises? Here are the top swim exercises for abs, cardio, and building muscle.

Want to start swimming? Here’s the beginner lap swimmer’s guide to everything you need to know about getting in shape and having fun at the lap pool.

Here is your ultimate guide to improving the underwater dolphin kick with tips and advice from Olympic champions, biomechanists, and more.

Competitive swimming has its own language. For the newcomer, it can feel overwhelming trying to crack the code. Tapering? Mini-Maxi? Sammy Save-Up? Say what? Fortunately,