Sprint-a-Palooza: 60×25 All-Out for Speed and Glory
Get your sprint on with this killer speed and power set that will have you going all-out for an hour.
Get your sprint on with this killer speed and power set that will have you going all-out for an hour.
Speed. Lots of speed. Olympic coach and NCAA legend David Marsh shares one of the sets that he used to help turn Auburn University into a sprinting powerhouse.
Want to get a feel of what it takes to conquer the back half of your 200m races? Try this set from USC’s Dave Salo that give you a feel of what it takes to finish your 200s like a champion.
The man. The legend. The staggering number of titles. Here are some of legendary swim coach Eddie Reese’s favorite sets for getting swimmers in shape.
Distance swimmers are well-versed in hard sets. Here is one of the workouts of American record holder and Olympic gold medalist Erik Vendt.
Curious about what kind of training the fastest 100m butterflyer in history does? Here are some of Sarah Sjostrom’s practices and sets from her training for the Rio Olympics.
Looking for some swimming workouts to lose weight? Try these 3 swim workouts that are designed to torch fat and help you get fit.
Looking to throw down on race day? These three swim workouts for triathletes will help you dominate the swim leg of your next triathlon.
Here are Olympic coach Gregg Troy’s favorite sets for sprinters. Enjoy.
Ready to level up your pulling game in the water? Give this nasty workout that I did recently a go and send your pull to new heights.