6 Lessons Swimmers Can Take from “Chop Wood Carry Water”
Here are six lessons in greatness and focusing on the process that swimmers can take from “Chop Wood Carry Water”
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Here are six lessons in greatness and focusing on the process that swimmers can take from “Chop Wood Carry Water”
“Peak Performance” is a best-selling book that distills how anyone can maximize their performance. Here are six takeaways and lessons for swimmers on how they can perform at a higher level, more consistently.
Staying present with your thoughts, chasing small victories for motivation, and a devotion to your goals are things all swimmers could use more of right now.
Michael Jordan is the best basketball player of all-time (and Michael Phelps’ longtime idol). Here are just six things swimmers can learn from His Airness.
Like many of you, I am bursting at the seams to get back in the water. Each morning, afternoon, and twice in the evening I
Urban Meyer is a 3-time national college football champion. Here are six lessons leadership and culture swim coaches can learn from his book, “Above the Line.”
Kobe Bryant is a 5-time NBA Champion and Olympic gold medalist. Here are some lessons in greatness that swimmers can learn from one of the best basketball players of all time.
Here’s what swimmers can take away from George Mumford’s excellent book, “The Mindful Athlete.”
Looking to be more consistent and focused while working out at home? Here are some proven ways to help solidify your new routine and workout schedule.
The language you use in the water has a direct effect on your effort, your confidence, and your results. Here’s a simple self-talk tweak you can make today for better swimming.
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