9 Health Benefits of Swimming
Swimming is pound-for-pound one of the best forms of exercise you can do. Here are 7 proven health benefits of swimming.
Swimming is pound-for-pound one of the best forms of exercise you can do. Here are 7 proven health benefits of swimming.
Learn how to push through lactate and use it as fuel with this burner of a swim practice from the sprint group at Indiana University.
Mental imagery is a powerful way to make yourself mentally tougher on race day. Here is a simple 3-step plan for conquering adversity when things get tough.
A process over outcome mindset is critical to building confidence and improving in the water. Here are some of the mistakes and myths swimmers make when trying to be all about the process.
Mentally tough swimmers are fast swimmers. Here’s Olympic champion Cody Miller’s favorite tool for swimmers looking to get mentally tougher.
Early morning practices are part of the sport. Here’s how Olympic champion Katinka Hosszu makes getting out of bed early a little easier.
Nathan Adrian is one of the best freestylers on the planet. Here is Adrian to explain his favorite drill, single-arm freestyle.
Visualization is a powerful tool for better practices and faster races. Here’s how legendary swim coach Mike Bottom uses mental imagery for success in the water.
In the course of every swim practice, there are things that your coach asks to do that don’t quite tickle your chlorinated fancy: But the
Whether you are back in the pool full-time or getting just a few minutes in the water each day, here’s how to make each stroke and lap count.